1 Surefire Way to Focus Your Mind and Help You Fall Asleep
2 min readJul 8, 2021
Shutting off the never-ending train of thought running through our heads can be difficult. Especially when we’ve been busy, stressed, and/or overwhelmed by any number of things. The following way to focus your mind does not require you to wear yourself out or do some crazy exercise, it simply requires that you focus your mind and let sleep come naturally.
